Learning To Finally Trust Her Body & Her Life

The Psychology of Eating Podcast

• Episode: Learning To Finally Trust Her Body & Her Life
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:52:44
• Published: 2017-02-14 19:00

Elizabeth can't remember the last time she felt completely okay about her body or her health for a long period of time. She has spent so much energy and time second guessing her decisions and looking for the next best fix or solution. Like many others, she feels tortured by the contradictory nutrition advice and can work herself into a tizzy trying to find the right answer. The only time she feels completely comfortable is in silence and meditation. In this really relatable session, Marc David, Founder of the Institute for the Psychology of Eating, works with Elizabeth through some issues that many can relate to. He helps her appreciate all that she already knows and to really trust her innate body wisdom. He guides her into really stepping into and owning her queenhood. And he gives us all an important reminder about relaxing into the unknowns of life and releasing the reigns on having to know all the answers all the time.