The Psychology of Eating Podcast

Follow-Up: Even A Great Health Coach Can Struggle with Weight

The Psychology of Eating Podcast

Joe lost over 150 pounds and went on to become a health coach, helping others to develop a positive self image and create the healthy body they desire. He practices consistent self care, regular exercise, and great nutrition, and knows that he will never never regain the weight he lost - most of the time. However, there is a part of him that has feared his weight challenges would always be with him, waiting in the wings to return the moment he lets down his guard. In his uplifting first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Joe to realize that the way through is to honor the part of his life cycle that he's in right now: a time to get more precise, to sharpen his inner sword, and to find the confident warrior within. Tune in now as Marc does a follow-up session with Joe, and see where Joe's journey has taken him!

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