A Life Long Quest to Lose Weight
The Psychology of Eating Podcast
Catherine is a capable, accomplished woman who feels happy with the way her life has turned out, except for one thing: the 98 pounds she dearly wanted to get rid of, but could never seem to lose, despite many years of dieting. In this potent session, Marc David, Founder of the Institute for the Psychology of Eating, helps Caroline realize that she's spent too much time holding herself back and apologizing for who she is. Caroline is now ready to stop spending her energy counting calories and fat grams, and start stepping in to her true power as a mature woman. From there, as Mind Body Nutrition teaches us, the body can find its rightful weight, whatever that may be.
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