Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Keto & Your Fat Burning Hormones

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

In this episode we focus on how to maximize fat burning in the body by understanding insulin, thyroid and adrenal hormones as well as the role of estrogen and growth hormone. We also explore why keto is so effective for fast and effective weight loss!

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