Episode 195: All About Exposure for Anxiety

The Hardcore Self Help Podcast with Duff the Psych

• Episode: Episode 195: All About Exposure for Anxiety
• Website: The Hardcore Self Help Podcast with Duff the Psych
• Feed URL: http://hardcoreselfhelp.libsyn.com/rss
• Duration: 00:42:10
• Published: 2020-02-13 19:00

Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the concept of exposure as it relates to anxiety and take you through different techniques for lowering your sensitivity to anxiety. This is must-know information for those that are serious about taking their lives back from anxiety.

I also discuss an immediate change to my online course, Kick Anxiety's Ass. The price has been drastically reduced from $300 to $75! Enrollment in the course will be closing on 3/15/20 so that we can revamp the course and add even more awesome features. 

In this episode, I also talk about my blogpost to help you find a therapist, which can be found at duffthepsych.com/findatherapist.