Sleep Well - Ep 4: Warm up to cool down

Just One Thing - with Michael Mosley

• Episode: Sleep Well - Ep 4: Warm up to cool down
• Website: Just One Thing - with Michael Mosley
• Feed URL: https://podcasts.files.bbci.co.uk/p09by3yy.rss
• Duration: 00:13:54
• Published: 2022-10-14 20:30

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.

Discover a simple hack for the temperature-related, sleep-preparing systems of the body. Plus dilating blood vessels, shapeshifting and taking a hot bath.

Guest: Anna Wirz-Justice, Emeritus Professor at the Centre for Chronobiology at the University of Basel, Switzerland.

Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.