Enjoy Oily Fish

Just One Thing - with Michael Mosley

• Episode: Enjoy Oily Fish
• Website: Just One Thing - with Michael Mosley
• Feed URL: https://podcasts.files.bbci.co.uk/p09by3yy.rss
• Duration: 00:14:16
• Published: 2022-05-25 10:30

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.