Episode 153: A Guided Relaxation About Letting Go

The Hardcore Self Help Podcast with Duff the Psych

• Episode: Episode 153: A Guided Relaxation About Letting Go
• Website: The Hardcore Self Help Podcast with Duff the Psych
• Feed URL: http://hardcoreselfhelp.libsyn.com/rss
• Duration: 00:41:48
• Published: 2019-04-11 19:00

I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of things that you don't have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.

Music in this episode is: 

Rushing Stream.mp3 by acclivity

20071104.forest.04.binaural.mp3 by doboride