Fast Keto with Ketogenic Girl

Fast Keto with Ketogenic Girl

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Episodes

Title Duration Published Consumed
Robb Wolf on Keto, Carnivore, Fasting, Coffee & More! 00:43:43 2020-07-06 20:33
Ex-Vegan Bodybuilder Jon Venus on Life With Meat 01:04:20 2020-06-29 17:18
How to Slay Weight Loss Stalls with Amy Berger 01:09:21 2020-06-22 18:37
My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey 00:31:34 2020-06-19 23:22
Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3 01:01:04 2020-06-15 18:22
Advanced Keto Weight Loss with Ella Bruce - Part 2 00:50:08 2020-06-08 21:50
Ketogenic Athlete & Cyclist Sean Sako on Endurance Sport 01:27:31 2020-06-05 22:41
Advanced Keto Weight Loss with Ella Bruce - Part 1 00:38:40 2020-06-01 23:36
Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor 01:12:26 2020-05-30 00:13
High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi 01:01:37 2020-05-25 18:13
Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake 00:25:54 2020-05-21 18:43
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State 00:48:53 2020-05-19 23:00
Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips 01:04:30 2020-05-18 20:57
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms 01:11:35 2020-05-14 14:40
Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor 01:02:56 2020-05-11 22:29
Keto & Carnivore with The Nourished Caveman: Vivica Menegaz 01:13:00 2020-05-04 18:56
Accelerate Fat Loss Now! My Top 4 Tips 00:37:13 2020-05-01 15:06
Keto Boosts Metabolic Rate with Dr. Ben Bikman! 00:56:09 2020-04-28 00:00
How to Optimize Digestion & Health with Digestive Enzymes: Matt Gallant & Wade Lightheart of BiOptimizers 01:07:14 2020-04-24 21:49
Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio 00:49:35 2020-04-20 17:40
Instant Keto Recipes with Cookbook Author Urvashi Pitre 00:42:41 2020-04-17 19:42
World Protein Expert Dr. Don Layman 01:20:13 2020-04-13 19:36
Lunch Date with 10 Year Carnivore Kelly Hogan 00:33:24 2020-04-09 21:43
Protein and Fat Ratios for Fat Loss with Craig Emmerich 01:01:04 2020-04-06 20:45
Body Recomposition on Keto & Carnivore 00:44:33 2020-04-02 23:54
Ask Me Anything: Maria Emmerich on Carnivore & Keto 01:01:59 2020-03-30 22:43
Dr. Gary Fettke: A Brave New Corona Virus World 01:08:22 2020-03-26 22:59
Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton 01:21:28 2020-03-23 22:16
BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief 00:29:48 2020-03-22 23:17
Immunity Boosting Superfoods! 00:19:25 2020-03-20 20:04
Life In The Fasting Lane with Eve Mayer 00:51:57 2020-03-17 18:01
My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore 00:37:25 2020-03-13 17:38
Dr Robert Cywes: The Carb Addiction Doctor 00:59:56 2020-03-10 00:03
Losing 120+ Lbs on Keto & Carnivore with Laura Spath 01:05:32 2020-03-06 18:38
Weight Loss Stalls on Carnivore with Dr. Paul Mason 01:26:34 2020-03-03 22:54
Abstainers VS Moderators with NY Times Best Selling Author Gretchen Rubin 00:56:41 2020-03-01 22:37
Abstainers vs Moderators with Gretchen Rubin, NY Times Best Selling Author 00:58:15 2020-02-29 23:10
Belinda Fettke: What is Behind The Plant Based Nutritional Agenda? 01:18:45 2020-02-25 20:57
Long Term Carnivore & Zero Carber Linda Salant 01:37:47 2020-02-20 22:49
Dr. Joan Ifland: Freedom From Addiction & Processed Food 01:26:03 2020-02-18 17:52
Beating Sugar Addiction with Dr Jen Unwin & Bitten Jonsson 01:08:02 2020-02-16 13:18
Food Junkies: Food Addiction Recovery with Dr. Vera Tarman 01:03:58 2020-02-10 15:25
Carnivore Lifestyle with Dr. Kevin Stock 00:58:56 2020-02-09 10:08
Ending Addiction: How to Quit Sugar, Carbs, and Other Behaviors 01:31:59 2020-02-05 22:25
Supplements for Keto, Fat Loss, Quitting Sugar & Carbs 01:32:29 2020-02-03 18:11
Keto & Carnivore Live Q&A: Glutathione, Cholesterol, Hormones & Antioxidants 00:29:27 2020-01-30 23:20
Losing 120 lbs & Beyond Simply Keto with Suzanne Ryan 01:02:01 2020-01-27 23:30
Weight Loss Stalls & Hacking Cortisol with Light 01:06:54 2020-01-23 22:25
Carnivore Q&A Episode with Caitlin Weeks 01:02:23 2020-01-21 00:10
Fasting Q&A With Dr. Cecily Anne 01:20:02 2020-01-16 20:39
Fasting for Weight Loss & Hormone Balance with Megan Ramos 01:21:28 2020-01-13 14:39
Parkinson's Symptoms Improved With a Meat-Based Keto Diet: Asher's Story 00:39:01 2020-01-10 21:00
The Rundown on Oxalate Detoxification with Sally K. Norton 01:13:26 2020-01-06 17:33
From Vegans to Meat Based Keto & Carnivore with Ali Miller, RD 01:09:51 2019-12-30 16:01
Restoring Hormone Balance for Weight Loss & Health with Dr. Adam Nally 01:09:37 2019-12-24 06:00
Building Muscle on Keto with Body Building Champion Robert Sikes 00:56:01 2019-12-19 12:22
Keto & Carnivore Q & A with Craig Emmerich 01:16:13 2019-12-16 18:05
How I Found Food Freedom with Keto & Carnivore: Robin Switzer 00:53:25 2019-12-12 16:53
Maria Emmerich on her Keto Carnivore Lifestyle 01:10:15 2019-12-09 07:00
The Fasting Doctor Dr. Cecily Anne, MD: Q&A on Intermittent Fasting, Fasting & Autophagy 01:21:21 2019-12-02 21:08
1 Month No Coffee & Chocolate Experiment Results, Food Addiction and Sugar Addiction Recovery 00:51:56 2019-12-01 16:03
Dr. Shawn Baker: Navigating The Carnivore Diet 01:25:00 2019-11-25 12:54
Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom 00:52:47 2019-11-22 18:29
Top Tips & Take-aways From The Low Carb Universe Experts 00:44:32 2019-11-18 19:16
All of the CBD Oil and Hemp Oil Questions You've Wanted to Ask But Never Did 00:22:40 2019-11-18 00:47
Autophagy 101 with Vanessa Spina, SNS 00:45:57 2019-11-16 16:54
Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating 01:22:19 2019-11-12 01:09
Weight Loss, Estrogen Dominance and Hormones with Dr. Jay Wrigley 01:30:46 2019-11-04 17:48
Less Carbs is the Key to Keto 01:16:58 2019-10-28 15:27
Lean & Shredded on Carnivore with Actor William Shewfelt 01:17:35 2019-10-21 20:28
Leaning Into Carnivore! 00:29:28 2019-10-14 18:47
Slowdown Farmstead: Trading Convenience for Wisdom with Tara Couture 01:15:43 2019-10-08 05:34
Add Some Fun-ghi to your Mug! Adaptogens & Mushroom Coffee: Interview with Four Sigmatic 00:24:15 2019-10-04 22:57
Dr Will Cole on Keto & The Inflammation Spectrum 01:03:02 2019-10-01 02:18
Face Your Stuff, Don't Stuff Your Face 00:49:25 2019-09-24 00:26
Carnivore Lifestyle: Insights & Lessons 01:06:05 2019-09-16 21:45
Anxiety Relief With Keto with Ali Miller, RD 01:13:10 2019-09-09 17:45
Fat Adapted Athlete Zach Bitter Sets TWO World Records 01:11:47 2019-09-03 11:10
Intermittent Fasting, Meal Timing & Portion Control 00:21:37 2019-08-30 20:58
David's Story: Relief From Bingeing, Purging, Body Dysmorphia with Keto & Carnivore 00:55:37 2019-08-26 16:10
Feeling Amazing with Optimal Sodium on Keto 00:33:26 2019-08-22 22:06
Dr. Stephen Hussey: Our Organs Heart Ketones 01:08:15 2019-08-19 09:13
135 LBS Lost & Eating Disorder Recovery With Real Food & Keto 01:08:50 2019-08-14 14:17
Top Supplements for Fat Loss & Keto: The World's Greatest Formulator 01:18:15 2019-08-05 18:00
Dr Gary Fettke: For Fat's Sake, Don't Eat the Fructose! 01:11:31 2019-07-30 13:50
Mikhaila Peterson's Carnivore Diet & Fasting For Healing 01:14:07 2019-07-28 18:40
Masterchef Contestant Chef Michael Shares Keto Cooking Hacks 01:24:26 2019-07-22 14:27
All The Keto Things with Shawn Wells - Part 2 00:59:21 2019-07-15 06:17
All The Keto Things with Shawn Wells - Part 1 00:58:48 2019-07-09 02:35
Top Takeaways From Keto Experts at KetoCon 2019 00:29:44 2019-07-06 05:26
KetoCon 2019 Highlights & Recap! 00:37:37 2019-07-02 05:50
Dr. Nevada Gray: Losing 90+ LBS & A Full Physical Recovery on Keto & Carnivore 01:09:43 2019-06-25 15:39
Fasting For Metabolic Autophagy With Siim Land 01:35:21 2019-06-17 21:58
Intermittent Fasting For Weight Loss with Dr Cecily Anne 01:11:48 2019-06-13 23:52
Carnivore / Zero Carb Diet Burning Questions 01:20:15 2019-06-10 21:44
Carnivore Diet Challenge for 30 Days! 00:38:50 2019-06-08 00:46
Portion Control Clarity: Helpful Tools & Winning Strategies 00:41:25 2019-06-04 12:40
Dr. Aseem Malhotra: Low Carb Cardiologist Exposes Statins 00:58:27 2019-05-30 02:18
Keto: Ask Me Anything 00:57:05 2019-05-24 00:21
Out of Control Addiction & The Ketogenic Diet 01:04:38 2019-05-20 18:06
How to End Self Sabotage & Get Lasting Results 00:25:03 2019-05-15 20:33
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile with Dr. Anthony Jay 00:58:40 2019-05-14 12:12
How I Fast for Autophagy 00:21:44 2019-05-10 17:50
The Skinny on Fasting for Autophagy 00:44:35 2019-05-07 21:08
Dr. Ken Berry: Keto Is THE Proper Human Diet 01:16:14 2019-05-07 00:33
Keto for Women: Supercharge Your Results by Timing Your Cycle 00:26:24 2019-05-02 21:56
Keto Coffee Talk: Your Most Asked Keto Questions 01:10:39 2019-05-01 22:58
Eating 5,700+ Calories Keto A Day Keto for 21 Days: Sam Feltham's Diet Experiments 01:01:42 2019-04-29 16:04
Reclaiming Instinctive Eating with Keto 00:33:29 2019-04-26 12:38
Real Talk with Leanne Vogel 01:01:34 2019-04-22 15:45
Dr Paul Saladino: Nose to Tail Carnivore & Meat Based Ancestral Eating 01:26:45 2019-04-16 14:00
How To Burn Fat for Fuel with Keto & Intermittent Fasting 00:41:36 2019-04-15 23:47
Food cravings, Portion Control and Hunger Hormones with Dr. John Limansky 01:09:10 2019-04-09 23:06
Top 6 Tips for Keto Travel 00:47:01 2019-04-06 20:36
How I Lost 120+ lbs with Simple Keto - Best of Fast Keto 01:00:05 2019-03-31 21:58
Youth Secrets with Dr. Ali on Low Carb & Keto 01:16:32 2019-03-17 20:58
Craig Emmerich on Fat Burning with Oxidative Priority 01:14:46 2019-03-14 13:01
Your Keto Questions Part 2: Maximizing Fat Loss, Carnivore Back to Keto, Elimination Diets , Sweeteners and more! 01:04:26 2019-03-10 19:36
Is Sugar a Drug, Food Addiction & Your Keto Questions 01:10:54 2019-03-07 00:16
Fat Fueled Fitness Science with Martina Johansson 01:11:02 2019-02-27 12:02
Exercising on Keto for Muscle Tone & Fitness 01:07:04 2019-02-21 21:05
Responsible Fasting, Autophagy & Fat Burning Biohacks with Dr. John Limansky 01:16:48 2019-02-14 17:24
Chasing Results, Not Ketones for Keto Gains 01:10:35 2019-02-06 21:54
The Top 10 Biggest Keto Mistakes! 01:03:36 2019-02-02 14:52
The Top 10 Biggest Keto Mistakes! 00:38:52 2019-01-31 18:03
Keto Basics for Beginners: Become a Fat Burning Machine! 00:16:36 2019-01-25 21:54
Balanced Bites & Practical Paleo Creator Diane Sanfilippo 01:11:29 2019-01-21 06:26
Keto Catfight?! Jillian Michaels Does Not Understand Keto or Biochemistry 00:10:56 2019-01-15 18:09
Leanne Vogel on Keto, Hormone Health & Body Acceptance 00:51:49 2019-01-09 23:39
Level Up Your Mental Game For Fat Loss that Lasts 00:54:13 2019-01-04 23:34
Your Top Keto Questions on Fat Loss, Macros, Strong Hair & More! 00:49:42 2018-12-30 05:19
How to Optimize Your Metabolic Health with Movement 01:12:08 2018-12-21 23:27
Accelerated Fat Loss on Keto with Maria Emmerich 01:11:05 2018-12-12 10:05
Burn More Fat with Higher Protein Keto 00:11:53 2018-12-09 17:22
The Fat Fueled Keto Cyclist Sean Sakinofsky 01:05:24 2018-12-06 19:33
Keto Fat Loss Tips with Dr. Eric Westman 01:16:28 2018-11-30 15:09
Low Carb, High Health: Creating A Magical Low Carb Universe 01:10:32 2018-11-29 14:15
What Nobody Tells You About Implants 00:59:20 2018-11-23 14:47
Hormones, Kids and Keto with Ali Miller, RD 01:23:58 2018-11-21 14:21
The Real Truth About Fiber & Cholesterol with Dr. Paul Mason 01:14:45 2018-11-15 00:05
Keto Trends: What is Coming Next with Jimmy Moore & Christine Moore 00:54:28 2018-11-07 23:45
All The Fasting Answers with Megan Ramos 01:04:08 2018-11-02 19:05
Keto Coffee: Your Questions & Answers with Vanessa Spina 00:38:50 2018-10-26 21:26
Gaining Health by Becoming a Ketogenic Girl 01:06:24 2018-10-17 15:52
Dr. Limansky on Eating High Protein, Amino Acids and Optimizing Fat Loss 01:02:19 2018-10-02 14:00
My High Protein, Carnivore/Zero Carb Results 00:22:54 2018-09-27 19:31
Perfecting Ketones, Carnivore & Protein with Dr. Anthony Gustin 00:54:56 2018-09-25 05:32
The Human Keto Advantage with Amber O'Hearn 01:01:53 2018-09-18 03:36
A Doctor's Tips on the Ketogenic Lifestyle with Dr. Will Cole 00:55:46 2018-09-13 20:57
Gretchen Rubin: Happier with Low Carb 00:58:28 2018-09-03 17:01
Keto for Fat Burning, Boosting Metabolism and Muscle with Dr Ben Bikman 01:09:43 2018-08-30 11:27
Losing 50+ LBS & Crushing Keto Cookbooks 01:03:44 2018-08-27 19:22
Fasting for Metabolic Health with Dr. Nadia Pateguana 00:52:32 2018-08-23 11:25
130 LBS Lost with Keto and then 8+ Years of a Carnivore Zero Carb Lifestyle 00:58:22 2018-08-16 19:24
Relieving Anxiety with Gut Health & Keto 00:58:37 2018-08-14 16:58
Perfecting Ketones, Carnivore & Protein with Dr. Anthony Gustin 00:54:56 2018-08-09 18:00
The Truth about the Maasai & Their Keto Diet 00:17:48 2018-08-08 18:00
Food Lies & Food Heroes: A New Film by Brian Sanders 00:39:31 2018-08-07 19:03
My 30 Day+ Carnivore Zero Carb Experiment 00:45:44 2018-08-06 23:54
Strict Carnivore Diet for Arthritis, Depression & Fat Loss with Mikhaila Peterson 01:05:09 2018-08-01 01:15
Lowering Fat for Fat Loss with Amy Berger 00:56:52 2018-07-24 23:16
How Leanne Vogel Lives Her Best Keto Life 00:50:59 2018-07-16 20:12
Top Ketogenic Resources for Brain Cancer, Epilepsy & More: KetoCon 2018 Stories Panel Featuring Vanessa Spina, Shawn Mynar, Gillian Szollos, Jade Nelson, Alison Gannett, Carrie Brown 01:13:56 2018-07-14 10:18
How to Find Your Keto with Shawn Mynar, NTP 01:04:57 2018-07-10 18:57
Deeper Ketosis & Fat Burning with the Biohacking Keto Doc 01:14:29 2018-07-05 21:48
How to Do Elimination Diets with Cristina Curp 00:53:04 2018-07-05 00:04
Top Keto Tools with Dr. Ryan Lowery 01:01:46 2018-06-29 21:55
How Fat Loss & Stable Mood Led to 9 Years on Carnivore with Amber O'Hearn 01:09:12 2018-06-28 00:48
How to Optimize Your Thyroid with Elle Russ 01:05:20 2018-06-21 00:43
How I Improved my Thyroid, Lost The Weight & Got my Energy with Keto 00:48:44 2018-06-11 17:12
Dr Shawn Baker the Carnivore Surgeon 01:09:38 2018-06-07 20:46
Turn on Your Brain & Supercharge Your Body with Keto 01:20:10 2018-06-02 00:11
Prioritizing Protein, Eating Weird Food & Time Restricted Eating 01:13:05 2018-05-25 23:32
Breaking Free of Perpetual Dieting with Real Food Keto 01:08:30 2018-05-24 17:46
My Carnivore Diet Experiment Results 01:18:24 2018-05-18 19:10
Out of Control Sugar Addiction & The Ketogenic Diet 01:18:06 2018-05-15 17:43
Cutting Fat & Cravings with Carnivore Keto 01:04:39 2018-05-11 16:23
Cutting Fat & Cravings with Carnivore Keto 2018-05-11 16:23
A Doctor's Guide to Keto & Shedding Fat with a Carnivore Diet 01:27:51 2018-05-03 22:19
Your Burning Ketogenic Diet Questions 00:34:02 2018-04-27 23:47
How I Lost 120+ lbs with Simple Keto 00:58:25 2018-04-15 15:43
Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky 01:00:33 2018-04-12 22:12
Ketogenic Diets For Diabetes Management 101 00:52:40 2018-04-06 21:57
Reversing PCOS, Insulin Resistance & Infertility with Keto 01:31:29 2018-03-27 22:53
Finding Your Protein Threshold: The Key to Ketosis! 00:21:54 2018-03-21 19:42
Keto & Your Fat Burning Hormones 00:27:33 2018-03-04 20:50
Keto & Fasting 101 01:21:36 2018-02-11 23:55
Keto & Exercise 101 01:00:10 2018-02-06 00:04
Ketogenic Diet: Inaugural Episode of Fast Keto! 00:14:39 2018-02-04 09:28